Title: Healthy Foods Kids Will Love

" Keep kids interested not to -- though we've got to -- this morning registered dietitian Elizabeth ward is here with us this morning. Some great ideas and make your lives easier and your -- a little better as well. And Elizabeth great to see is always about nice display of things force here this morning but let's start where breakfast -- and for kids. They're running late the run out the door of the run the Boston sometimes they forget to just to have anything before they lead preschool."

" Right you know breakfast is probably the most important meal of the day because it gets them fueled up and it helps them to do better in school that are on the playing field. But also me help actually help reduce the number of sick days because it's -- an opportunity for contrition boost immunity. Now what you want to do when it comes to breakfast or any healthy -- make sure you have enough. A pro team. And also enough vibrant that's that this first meal here had."

" The other thing you do to his that you meant to say about food fatigue in it that way though way to get around that some kids are sick of the same stuff and it wore us."

" Same mobile saying the same all peanut butter and jelly sandwich and of these meals really -- so so one of the first -- have here is -- scrambled eggs with black teens. Saul -- And cheddar cheese in a pita pocket you know April 18 and shone through research to really be very station -- kids are -- for a longer period -- time also was a great way to get kids to eat vegetables at a breakfast in his teens actually events to welcome them in -- the inner Elvis and accurately and well yet -- that the -- an underdog and the answer actually California raisins. One quarter cup of California -- is serving current. So what you're doing -- you're working in two servings of fruit here on hot dog. -- which is fun for kids bread with peanut butter. And so that really gives them follow me out and this next one is yogurt parfait in my kids make -- for breakfast in for snacking you're talking what you kids. You know winds snapped an absolutely. And we think this is a great -- homer snapped. And you can mailing mix -- I can use different kinds of yogurt -- and a few different kinds of it so that's really completely right there that's a shift gears now a little later in the -- talk about some Walesa's right it's really great -- Kidd is very excited about -- is looking forward to it all morning. Rifles in my new favorites for alliance okay. Okay what you do just -- of the cup of rice has been a healthy foundation here why it's okay well white Tyson's great you know white racist full of carbohydrates vitamins minerals. That's what kids need to keep going. And you know prime crisis continuing you can actually do next about this is a great way to use up leftovers so I know a lot of the month and really like this. And they use that cooked vegetables would have you had and some protein and actually what I have here is a well thought so the kids and can put them on me you can put this in the -- of intermittently but warm and just to show it you know like -- be -- where -- and -- exactly and then this is not. First use this is this to be great with the rice -- with parking and fruit and vegetable on land and it's got 50% less sugar than traditional chips so it's pretty just rated an apple and -- we. And right so -- some variety there is right lots of writing now. On the Mediterranean -- this is my middle daughter's favorite Saints an -- as his comments which keeps it -- your team right. And also food fiber and to -- emphatic she's. And they need just rolled it up excitement and you add -- half cup of the statutes that we had here that gives -- threatened to -- it. Thirty vitamins minerals and -- It's going to get to approach in there as well and have any squeaky to a chewy granola bars with pro team that has -- another five grams approach and it's really well until of the statues as a -- because part of the armistice. In the shells that of the weighing in the right exactly it's a lot of on here this -- together and about two seconds and really strapped for time. Too hard cooked -- California raisins about an ounce. Whole grain roll and some milk. That -- is done in two minutes and the kids have something it always."

" And about the bread and you know is a good we've -- if you hold great hero came right whole -- definitely always -- what is it goes like the white bread and then you are normal. My life like for yet but they don't get it. Mary on the committee that -- isn't afraid that now."

" Part of the day that's huge is snacking in kids the 247 they're eating machine in the snacking as we can really get some trouble in camp but it's a good about it right."

" our since one tonight in in my case it's like four hours and once you want to money an element of fun. Went something that's really really good for them. So in this case like the lay's potato chips because they've got three ingredients so the little bit assault Maine potatoes -- and I'm healthy fat. A mix that was something like this fall flat and with black beans that are harmless in the you've got a lot of fun. And good nutrition -- bag -- like this you're okay with that -- as its -- absolutely ethnically controls. Right now Israelis bets are out of there right no chance that healthy fats and they said all the potatoes come from means that's going to local angle for us. And down helping the -- right -- to want to do. And then we have actually that this chewy granola bar with protein again with a glass of milk and some fruit. What trail next -- it's really really liked economics in this case has to stashing as the California reasons. And whole grain cereal."

" Find -- if you introduce some of these things the kids in the night eastward after -- they will -- they're going to want to demanded and then your hearing gets it right you know you really should ask kids what they like and then give it to them within -- for more information you can check out Elizabeth website Elizabeth ward. RD dot com and -- more tips on healthy -- thank you very much ram prices always."