Title: Easy Back to School Meals

" By this time kids are back in school lives -- in everybody's looking for a healthy meal that you can have. Joining us this morning with some great ideas are good friend lance from unions in. Good dissing her activists linked him back glad to have that sank in January way this response. It's wonderful to be -- I get to you I no one's going to be taking notes because you know like all of these folks out there at the practice for this practice that at a activists to force -- And the key quick great meal is the press. Any great chance any great cook will tell you that it's all about the preparation. What we're going to maintain some popped of these issues will start shrimp scampi OK so want to get that someone -- Sent some of these the peppery technique -- so watch this is so hot we need garlic. Saying oh yeah it's me there. And you know we're all friends here we're going ahead on the dial up. Its fourth. And then shrimp at olive oil too little olive oil. Watching this web sites. This is just unsure if you can pick up at your fish market and it were every you're shopping whole foods Trader Joe's. We've just but the shrimp in here. It's -- open to things and that's just going to cook for a moment. A little bit of salt pepper and if you if you have cooked with shrimp a lot. It's going in the white you want it to turn pain when it turns pink it's finished and it's finished and don't hold -- cut yet. I'm more sound cut -- cut and we're just -- let that simmer for a minute and mom did that I want to show you the idea with the pot. When I'm -- spaghetti spaghetti today -- that is a world. Okay we're going to work with some. Spinach penny pops stuck at the ideas and -- on Sunday cook it for ten minutes strain it put an and is a lock bag. Make it interesting that both times today a tie -- ties slip could make tri color pops up. Fettuccine it doesn't matter the more you know interesting Mark -- and I think the more interested if -- can't be right. So we're getting used to spinach pot that salt and for all anything for image okay so we're just turning on British ran. You can see it's already. Turning -- It's now. Getting that garlic. Six -- which he would sit and a new beginning it will be. But a month or just and a little bit of chicken stock. Tank just to get a little bit of -- and you could use a low sodium -- but the key here is again picking up with the groceries or preening. Next -- at some tomatoes. I left me. You know you could put anything in here if you have left over broccoli thrown at him. Hank let this simmer -- OK and then over here and we're going to something else here a Turkey arena great. We just need for weeks now -- an analyst at our Turkey ground Turkey I was just think I'm so into this at my house I'm pretty much using it for. You know. -- In place of around ground beef and you couldn't -- can't you could use pork and prevent a little bit of cheese. And little bit of Mexican cheese and here's some guacamole if -- an ad in and out and assaults and an accident. And then we're just gonna wrap it up and -- there is your Turkey -- right to if they mystic pregnant too close to the center for you if not you different rates and rapidly and then at each -- we'll just wrapped up each and turnout. Heated in the oven for five minutes a little Mexican cheese on -- so easy so so delicious so -- here's there's scampi. It's right in. On Nat. Spinach -- Right on this matter. And a lot and it and you could do that with chick. You could make it with -- he could make it with Turkey. Use fat recipe but give it all different applications absolutely different proteins it's really need to be -- have asked. That having that right. Some kind of and it's terrific and so we go to you go to our website at boston.com. -- click on the morning news. And that's where finds recipe or can always go to your website yet -- and that's -- trial -- Break it -- thank you thank you aren't just seeing him get very thing."