Title: Holiday Help: A Healthy Thanksgiving

" Next week what are the biggest -- holidays of the year of course it's Thanksgiving and tried to be put all -- you don't want to blow a hole in one day. Our good friend meg in the lancet found her argument is -- is here with some great ideas to approach this holiday. Mental health in my house. Tripping out it's not. I. Mean talk about Turkey in your vegetables. And -- and yet. And I think that's okay first what's better than holiday it's all about the police and Sam no gifts but lots of food Stanley. It's my favorite holiday. I think to keep in mind is don't eat 10000 calories at one sitting same piece of -- for breakfast. Friday morning I don't sit and ten pieces of high. Peace yourself just pace yourself your full you're not really -- that point anyway and taken place before the dinner it's going to taste a thousand times better. This camp on starting out would agree to it's an apple cider gravy it it's out of this worldly and he told me -- this is the part that -- be intimidated right he kind of agony right -- you know I was standing with my mother for years and my green was still coming out horrible. Let's make the grade -- agree it's so easy. Why did I chopped up some apples of the chunks that you see and -- apples and onions next added apple butter have you -- used apple never. -- that it's like it's like concentrated. Its like three million apples and sign bottle it's the English. That's what's going to give this much flavor. So it's not taint that for a couple of minutes now going add a little bit of allspice. -- Q would you just added that saw Meredith my fingers you think your -- that anchors that are all Ankara and a little bit of that brown sugar a couple of inches two inches. -- recipes on the web exactly yeah it's a renovated recipe is on our website and I make a team about that excellent mix up. Kane and are you getting us out. Doug earlier you know. That Cox. This is on must -- it seems weird it's going to release -- can opt for. Now next going a little bit of chicken stock. Can. Turn this little net. The councilor Colin this is turning into glory and -- on grounds that so appetizing. How the world can work with all these things right right and do. It's just pull out at this point. On you want to pull -- apples and onions. Sorry. Just going to take those. It is much at this Austin will not last night. We may now live TV in his right knee capped at a little bit like. There OK so we can -- exactly doing -- OK all right next. What we want to do -- I'm gonna have you do this were making a -- it's a little bit of flower committees about half of milk a cut and an outfit I don't hear many of the low fat now good so again 1% now like that idea of an ideal little bit more than Italy went. You might think that there are good. Now roof is just a fancy word for that connect. -- Now and -- about how lovely hat into the mixture. Maybe a little bit more. And anyone -- if you don't have always hit home run out today out and myself a couple of -- Even other ethnic categories. And it was. If it's thickening like it is here you want to add a little more chicken stock. -- and that's going to -- down or all right. Now -- highest once it's finished there's just sit here and there's finish -- if you think -- asked as -- ride from this everybody. About here you see that orchestra and so this is a great thing. And only static rain and it really is good very different taste yet which is I can tell would be fantastic with Turkey which -- there -- Al -- have to -- the whole thing."